Saturday September 04, 2010
           

iCare

Is It Real Love?

Photo: ThinkStock

In matters of love, choosing style over substance is disastrous. It also helps us know when we're making that mistake. Salt is unique in that its taste doesn't cover up the food it seasons but enhances whatever flavor was there to begin with. Real love, real commitment, does the same thing.

Each of the following five statements is the polar opposite of what most Americans see as loving commitment. But these are "meat loves salt" commitments, as necessary as they are unconventional. Only if you and your beloved can honestly say them to each other is your relationship likely to thrive.

1. I can live without you, no problem.

"I can't live," wails the singer, "if living is without you." It sounds so tragically deep to say that losing your lover's affections would make life unlivable—but have you ever been in a relationship with someone whose survival truly seemed to depend on your love? Someone who sat around waiting for you to make life bearable, who threatened to commit suicide if you ever broke up? Or have you found yourself on the grasping side of the equation, needing your partner the way you need oxygen? The emotion that fuels this kind of relationship isn't love; it's desperation. It can feel romantic at first, but over time it invariably fails to meet either partner's needs.

The statement "I can't survive without you" reflects not adult attraction but infancy, a phase when we really would have died if our caretakers hadn't stayed close by, continuously anticipating our needs. The hunger for total nurturing usually means we're in the middle of a psychological regression, feeling like abandoned infants who need parenting now, now, now! If this is how you feel, don't start dating. Start therapy. Counseling can teach you how to get your needs met by the only person responsible for them: you. The "I can't live without you" syndrome ends when we learn to care for ourselves as tenderly and attentively as a good mother. At that point, we're ready to form stable, lasting attachments that can last a lifetime. "I can live without you" is an assurance that sets the stage for real love.

2. My love for you will definitely change.

Most human beings seem innately averse to change. Once we've established some measure of comfort or stability, we want to nail it in place so that there's no possibility of loss. It's understandable, then, that the promise "My love for you will never change" is a hot seller. Unfortunately, this is another promise that is more likely to scuttle a relationship than shore it up.

The reason is that everything—and everyone—is constantly changing. We age, grow, learn, get sick, get well, gain weight, lose weight, find new interests, and drop old ones. And when two individuals are constantly in flux, their relationship must be fluid to survive. Many people fear that if their love is free to change, it will vanish. The opposite is true. A love that is allowed to adapt to new circumstances is virtually indestructible. Infatuation relaxes into calm companionship, then flares again as we see new things to love about each other. In times of trouble and illness, obligation may feel stronger than attraction—until one day we realize that hanging in there through troubled times has bonded us more deeply than ever before. Like running water, changing love finds its way past obstacles. Freezing it in place makes it fragile, rigid, and all too likely to shatter.

3. You're not everything I need.

I'm a big fan of sexual monogamy, but I'm puzzled by lovers who claim that their romantic partner is the only person they need in their lives or that time together is the only activity necessary for emotional fulfillment. Humans are designed to live in groups, explore ideas, and constantly learn new skills. Trying to get all this input from one person is like trying to get a full range of vitamins by eating only ice cream. When a couple believes "We must fulfill all of each other's needs," each becomes exhausted by the effort to be all things to the other and neither can develop fully as an individual.

It amazes me how often my clients' significant others feel threatened when the clients revive childhood passions or take up new hobbies. I encourage people to bring their spooked spouses to a session so we can discuss their fears. The hurt partners usually come in sounding something like this: "How come you have to spend three hours a week playing tennis (or gardening or painting)? Are you saying I'm not enough to keep you happy?" The healthiest response to such questions is "That's right, our relationship isn't enough to make me completely happy—and if I pretended it were, I'd stunt my soul and poison my love for you. Ever thought about what you'd like to do on your own?" Sacrificing all our individual needs doesn't strengthen a relationship. Mutually supporting each other's personal growth does.
4. I won't always hold you close.

There's a thin line between a romantic statement like "I love you so much, I want to share my life with you until death do us part" and the lunatic-fringe anthem "I love you so much that if you try to leave me, I'll kill you." People who say such things love others the way spiders love flies; they love to capture them, wrap them in immobilizing fetters, and drain nourishment out of them at peckish moments. This is not the kind of love you want.

The way you can tell real love from spider love is simple: Possessiveness and exploitation involve controlling the loved one, whereas true love is based on setting the beloved free to make his or her own choices. How you use the word make is also a tip-off. When you hear yourself saying "He makes me feel X" or "He made me do Y," you're playing the victimized, trussed-up fly. Even more telling are sentences like "I've got to make him see that he's wrong" or "I'll hide what I really think because it would make him angry." You are not the victim but the crafty spider, withholding and using manipulation to control your mate's feelings and actions. Either strategy means that someone is being held too close, wrapped in spider silk.

Getting out of this sticky situation is simple: Tell the truth, the whole truth, and nothing but the truth. Begin by taking responsibility for your own choices—including the choice to obey the spider man who may have you in his thrall. Then communicate your real feelings, needs, and desires to your partner, without trying to force the reaction you want. If your relationship can't thrive in the clear light of honesty, it is better to get out of it than to sink further into manipulation and control.

5. You and I aren't one.

Perhaps you are neither a spider nor a fly but a chameleon who morphs to match the one you love. Or you may date chameleons, choosing partners who conform to your personality. Either way, you're not in a healthy relationship. In fact, you're not in a relationship at all.

I used to tune in so acutely to my loved ones' wants and needs that I literally didn't know my own. This denial of self ultimately turned into resentment, poisoning several close relationships. Then—once burned, twice shy—I went briefly to the opposite extreme. I found myself having a lot of lackluster lunches with folks who hung on my every word and agreed with everything I said. Narcissistic I may be, but Narcissus I'm not; hanging out with a human looking-glass, no matter how flattering, left me lonely.

If you're living by the "We are one" ideal, it's high time you found out how terrific love for two can be. Follow your heart in a direction your partner wouldn't go. Dare to explore your differences. Agree to disagree. If you're accustomed to disappearing, this will allow you to see that you can be loved as you really are. If you tend to dominate, you'll find out how interesting it is to love an actual person rather than a human mirror.

Buddha once said that just as we can know the ocean because it always tastes of salt, we can recognize enlightenment because it always tastes of freedom. There's no essential difference between real love and enlightenment. While many people see commitment as a trap, its healthy versions actually free both lovers, bring out the flavor of their true selves, and build a love that is satisfying, lasting, and altogether delicious.
 

How well do you know your partner?

TAKE OUR TEST!

1. I can name my partner's best friends



2. I know what stresses my partner is currently facing.




3. I know the names of some of the people who have been irritating my partner lately.




4. I can tell you some of my partner's life dreams.




5. I can tell you about my partner's basic philosophy of life.




6. I can list the relatives my partner likes the least.




7. I feel that my partner knows me pretty well.



8. When we are apart, I often think fondly of my partner.



9. I often touch or kiss my partner affectionately.




10. My partner really respects me.




11. There is fire and passion in this relationship.




12. Romance is definitely still part of our relationship.




13. My partner appreciates the things I do in this relationship.




14. My partner generally likes my personality.



15. Our sex life is mostly satisfying.



16. At the end of the day my partner is glad to see me.




17. My partner is one of my best friends.




18. We just love talking to each other.




19. There is lots of give and take (both people have influence) in our discussions.




20. My partner listens respectfully, even when we disagree.




21. My partner is usually a great help as a problem solver.




22. We generally mesh well on basic values and goals in life.



What your score means: (0-7) "Yes"
Your relationship may be in serious trouble. If this worries you, you probably still value the relationship enough to get help. Consider seeking the advice of a trained couples therapist or taking a marriage retreat where you can focus on mending your relationship.

What your score means: (8-14) "Yes"
There are many strengths that you can build on, but there are also some weaknesses that need attention. While counseling is an option, you might also benefit from simply spending more time together doing activities that you both enjoy, or scheduling a vacation during which you can reconnect.

What your score means: (15-22) "Yes"
Congratulations—your friendship and your marriage are strong.

 

What comes after "I DO"

On my 24th birthday, my boyfriend since college proposed. While it was the happiest moment in my life so far, I was not allowed to enjoy it for very long. Within minutes, phone calls, text messages, BBMs and emails began flooding in, asking when the wedding would be. Immediately, the focus was turned away from our commitment to a lifetime together and toward the overwhelming and incredibly exciting process of planning the party.

When it comes to getting married, I imagine every bride finds it very easy to get caught up in the party-planning element of things. After all, this is meant to be the one day in a girl's life when she can be a total princess—here's to hoping I can avoid Bridezilla status, and that there will, in fact, be more princess days left in store—so everything must be perfect. Whether you're planning an intimate affair for 15, or a blowout bash for 500 of your nearest and dearest, every detail deserves your utmost attention. There are plenty of would-be party planners (mothers, grandmothers, aunts, cousins, friends, sales clerks) with tips of their own to offer to make sure your wedding goes off without a hitch. But what if there is a hitch? Anyone who has been to a wedding knows weddings with hitches are still joyous and memorable...even if the cake melts, the band doesn't show and the groom is an hour late.

After months spent deciding on a date with my groom, selecting the guest list and designing invitations, and choosing my dress, shoes, flowers and color themes, I feel I'm finally ready to start preparing emotionally for the real journey—what awaits us after"I do."

While I appreciate the generous wisdom of so many women who have gone before me as they educate me in the politics of table seating, the virtues of white versus ivory, the essentiality of at least one good Bach piece in the processional, and so on—what I am most craving as I prepare for the impending end of my singledom is some good old-fashioned life advice.

Perhaps I am impertinent. Because I have never had a problem asking difficult, embarrassing and perhaps completely inappropriate questions—don't mind me, blame the parents—I've taken to asking every woman who will lend me her ear to share her secret to a healthy and happy marriage. I've selected my three favorite below, but I am most curious to hear from you if you have something to offer—maybe a bit of grandmother's advice passed down to you, or something you've recognized in your own relationships or marriages (even failed ones!), or something you wish someone had told you as you prepared to take that step. I'm all ears.

Secret 1—The Best Marriages Are Based on Good Health and Bad Memory.
This perfect kernel came from a great-aunt of mine who lives abroad. Not that it needs much explanation, but I think the concept is worth delving into. So often, people would rather be right than happy. Think about all the petty arguments—the ridiculous ones where you get so angry over nothing and forget what even sparked the fight—that have ruined nights together or sent you to bed angry. How many of them were worth it? How long do you hold the grudge afterwards?

If the fight is only worth a short-lived outburst where you say things you don't mean, it probably doesn't need to happen. If it's the kind that is long, festering and sticks with you days and weeks later, then it probably needs a much more pervasive solution than a fight that simply points out the problems. I am all about airing grievances, but it has to be solution-oriented. Holding grudges, as tempting as it is, hurts you more than anyone else by bottling up the negative energy and embittering you from the inside out.

On the flipside, recalibration and reconnection can happen in an instant. Keeping each other healthy—like taking walks together, hearing each other out, supplying physical and emotional nourishment—brings you together to the exclusion of those things that can so easily drive people apart. Think about how much easier it is to feel less overworked and less stressed when you share a home-cooked meal, or even Chinese takeout, while sitting at a table with someone you love.
 
Secret 2(a)—Adjust Your Expectation
Secret 2(b)—Choose Your Attitude

These two come from my mother and grandmother, respectively, and sum up their personalities in a nutshell. Both are firm believers in the idea that you can only control your own behavior. Trying to micromanage the universe—or just other people—is an exercise in futility and sure to irritate. When choosing your attitude, you're deciding what your outlook on life will be. It's easier said than done, but habitually happy people are not that way because only good things happen to them. Instead, they simply decide that no matter what happens outside their control, their attitude will be a positive one. Choosing to do the best you can with what you can control, and make the best of what you cannot control, seems like good life advice all around.

Adjusting your expectation has got to be the most overlooked trick in the book for securing a stable and happy relationship with friends and significant others. Mismatched expectations are so pervasively harmful because there's no way to get around them: I want something from you that you are not prepared to give either because you don't know it is what I want, or because it's not something that's in your nature to do. I get hurt repeatedly because, no matter how much I pout and sulk, you won't do what I want. It sounds childish when it's written like that, but this is exactly what the brain goes through when you expect five phone calls a day and he only has time for one. Or when he sends you lilies instead of the expected roses. Or when he likes rationalized argument and you prefer heated spats.

The onus is on me to open the dialogue so that my expectations come to match yours. Moreover, I have to not try to change you (the theme here seems pretty obvious), because I have no real control over how you will change, if at all. A much safer bet would be to adjust what I expect, and to acknowledge that you are exactly the way you are meant to be.

Caveat: For those of you thinking this sounds like the "roll over and play dead" strategy, it is not at all. Adjusting your expectations is not about sacrificing what you feel entitled to in order to feel happy and fulfilled. Instead, it is about giving up crazy and useless effort to change someone else in favor of realizing how you can create positive change by focusing on your own behavior. If you need more clarification on this point, go straight to the source. My mom's book on precisely this topic, and many others, is called Us: Transforming Ourselves and the Relationships That Matter Most.
 
Secret 3—Never Go to Sleep Angry
I cannot credit any one person with this tidbit because it seems to be the most commonly held tenet of happy couples everywhere. I don't know if there's a biological reason why going to sleep angry is bad—other than it's actually difficult to fall asleep if one is in a rage about something—but it always seems like I wake up with renewed resentment. It is as though my subconscious solidified all the petty ways I knew I just had to be right and so-and-so was obviously in the wrong.

Even if you need to set an argument aside and approach it again in the morning with a clear head, reaching some stage of resolution the night before limits the amount of baggage that comes with the fight. If it lingers over long periods, chances are you're focusing more on getting a confession or proving someone wrong than you are on finding a solution.

And while you're at it, everyone knows to pick battles, but I've found it even more important to pick your timing. It may seem like an opportune moment to bring up a contentious subject as your partner is sinking into his or her pillow after a long day at the office, but in all likelihood, the response will not be a desired one. Cranky people are seldom rational, and sleepy people are seldom forgiving. Bear in mind that it won't always be sunshine and rainbows, and learning to forego the blowout fights as often as can be means less time cleaning up the mess and more time enjoying the party.
   

Does Sexy have a Size?

In my opinion, the ban on this Lane Bryant spot is a big step forward for plus-sized women everywhere. The fact that a TV network would find this Lane Bryant spot far more sexually enticing than Victoria's Secret spots—which air all the time—simply shows they're acknowledging the extreme sexiness of voluptuous women!

Oh, and by the way, I'm not just saying all this right now because I'm 35 pounds heavier than I've ever been in my life, due to the fact I'm due to give birth to new life—a baby boy in August. Although I must say it's been interesting to have this new life lens, living as a highly curvy pregnant woman and shopping in plus-size clothing stores, instead of the more petite clothing stores where I normally go.

I must confess that at first it was a difficult transition, entering into a bulkier body. At the beginning of my weight gain, I'd experience many days of feeling oddly self-conscious-verging-on-insecure. In particular, I found myself worried my beau might start to find me less sexy. But I'm happy to report he finds me just as sexy—even highly sexy—as I sit here on my newly padded tushy writing this article.

Out of curiosity I showed him the Lane Bryant spot of the plus-size lingerie model to gauge his male-o-meter reaction about her sexiness. He enthusiastically complimented the model, explaining how her strong appeal had just as much to do with how confidently she carried herself as it did with the babe-alicious curves she was carrying. Basically, he felt this model looked like she was a "real woman"—and highly happy about it.

Interestingly enough, when I showed this Lane Bryant spot to friends here in New York and on my Facebook wall, comments like "real woman," "real beauty," "authenticity" and "self-love" kept popping up. Basically, most people, including myself, seem to agree—a woman's sexiness has mostly to do with her realness, authenticity and demonstrated self-love...rather than her clothing size.

Indeed, I believe a big reason the Victoria's Secret spots aren't as sexually threatening to the TV networks is that these waify women don't seem real or authentic. Instead, they're a more plastic representation of highly unattainable beauty. Even the models' pouty facial expressions are plastic. And I'm sure most people would agree: A woman's confident, sparkly smile is far sexier than lips pursed in a posed pout!

The good news: There's a growing trend these days for companies and magazines to embrace the authenticity of real women as the standard for beauty and sexiness, and even to hire nonmodels as models.

Here in New York City, a mecca for uber-skinny women, Donna Sonkin, a recognized holistic health expert, has created a new specialty of coaching. She's now helping women to embrace what she calls a pursuit of "healthful thinness" versus "brittle thinness," which she is seeing far too often on the streets of New York and in her practice.

"Interestingly enough," Sonkin says, "the real beauty of healthful thinness comes from eating real foods like real organic butter, real whole milk and meat which comes from naturally raised grass-fed animals. If you try to diet with lots of diet soda, non-fat foods—or foods with lots of chemicals—you will ironically create extra beauty problems. You'll get digestion and skin problems and look bloated, less youthful, less glowing instead of looking vibrant, sexy and radiant, which is what real beauty is all about."

Alexis Wolfer, founder and editor-in-chief of The Beauty Bean, is also doing her part to encourage real beauty. Her Beauty Bean website features Makeup Free Mondays where she prompts women to proudly post photos of themselves cosmetic-free.

"Real beauty is what we real women look like without professional fashion and hair stylists—and certainly without the use of Photoshop," says Wolfer. "I want my beauty site to shed light on what defines this real beauty and promote self-confidence rather than unattainable standards of beauty that lead to low self-confidence, as well as eating disorders both of the restrictive and binge-eating kind."

Stephanie Dolgoff, author/blogger of Formerly Hot, is also doing her part to promote self- love for one's real beauty—specifically to women in the post-40 set. "I noticed when I entered my 40s, men would ask me if I 'had the time'—and really just want to know the time," Dolgoff says. "So I started to explore how I felt about my changing appearance in my site and book. Basically, Formerly Hot is about looking at the unvarnished truth about getting older—the good, the bad and those unexpected bitch-slaps that still seem to come out of nowhere—even if you're relatively well adjusted to the fact that you're not forever 21. Personally I've found there are distinct upsides to being a formerly. For example, I used to feel like a composite of other people's opinions. Now, I'm comfortable with who I am, and that other people's opinions are, well, just their opinions. Here in my 40s, I'm happier than my younger self ever could have imagined."

I totally relate to what Dolgoff shares. I have to say, I'm far happier now as a plus-sized, pregnant, over-40 gal than as the skinny 20-something me who was constantly weighing myself and then weighing in with a harsh opinion if I didn't like the numbers on the scale. From this distance of time and maternity, I can now see how the more I used to worry about my sexiness, the more I was creating a self-fulfilling less-sexy prophecy—as well as a less-happy prophecy.

Together we need to do something more as a society to change unrealistic expectations for female thinness and beauty. And to do so, we need to start early on by telling young girls (and young boys!) that a girl is appealing and attractive not simply because of how she looks to the world, but how she looks at the world—her beliefs, values, passions, insights. A girl isn't simply beautiful for how fabulous her boobs and thighs are, but for all the fabulous things she does—and who she is! I can tell you now, I'm going to raise my soon-to-be son to view girls that way. Happily, I know my beau is the type of man who will enthusiastically send the same message.

 

Online dating frauds: Why they do it

Worried that the 27-year-old man making $70,000 as profiled on an online dating service isn't so young or taking home that much cash? Chances are he's telling the truth if the site is geared toward long-term relationships. But if he's lying, he's probably a people pleaser -- the type of person who'd try to put himself in the best light even if you'd found him offline first

Studies show men and women who belong to an undisclosed Internet dating site, most respondents indicated they wouldn't lie. But those saying they were most likely to lie generally gave answers to other questions indicating they were people pleasers, or "high self-monitors."

Such people have an acute sense of what others like and control their own behavior accordingly for social ends. Because they want to be liked and fit in, these people, whether online or off, may lie about weight, age, income and interests. "The type of people who misrepresented themselves online is the same type of people who do so face-to-face,"

What are your thoughts regarding on-line dating? Share your experience or someone you know who has encountered an on-line dating FRAUD!

   

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